Skip to main content

Pain Free Knitting with CBD

In our obsessive zeal to knit all the things, many of us knitters (or crocheters, or weavers!) may be forgoing self-care in favor of more crafting time. It's tempting, but when you get to the point that you absolutely cannot do the thing you love because it's so painful, it's the worst! Believe me, I know....I've been knitting for over 10 years, and there have been times when aches and pains have kept me away from my yarn and needles for days at a time.

Getting back to a place where you can knit pain-free is a process, and it requires more than just one quick fix. But the impact that CBD has made in my pain management routine has been huge - it's a real game changer. So today I want to share a little bit about how and why I use CBD, with the hope that this helps someone else going through similar issues.

First, a common sense warning: always know what you're taking and do your own research. If you have serious medical conditions or take RX meds, ask your doctor to make sure that CBD won't negatively interact with them. The only contraindication I've heard about with CBD is meds that have the "grapefruit warning" - but again, do your own recon. I'm not a doctor!

What is CBD?

Now that we've gotten that out of the way, let's start with the basics: CBD stands for cannabidial, which is a derived from cannabis but not psychoative. There are many forms including topical creams and ointments, oils, gummies, etc. It can pretty much be infused into anything - I had a really delicious CBD Kombucha at a coffee shop earlier this year!

If you live in a state with legalized marijuana, some CBD products may have a small amount of THC in them (so be sure to read the labels!). That tiny amount of THC acts as an activation switch for the CBD, and for most people, it won't have any psychoactive effects. If marijuana isn't legal in your state, then the CBD products you can buy will be THC-free. I've used both and I can attest that both are equally effective (and that tiny amount of THC has little to no psychoactive effect, unless you're reeeeaalllly sensitive).

CBD is fairly new, but you can find a lot of interesting articles about it on the internet. Here are a few that helped me during my research phase:


Why CBD?

For a brief couple of years, I was a licensed massage therapist (LMT), and that training has come in handy in creating my own treatment plan to manage pain. My favorite recommendations to clients were stretching, icing and/or contrast therapy, and a homeopathic anti-inflammatory remedy called Arnica. Arnica can be applied topically or taken orally, and I've done lots of experiments on myself to test its magical powers, including taking arnica pills prior to a long tattoo session to prevent pain and bruising (it totally worked for me!).

When I first started hearing about CBD, I was curious because it sounded very similar to Arnica, but with even more health benefits. It's used to manage pain, anxiety, depression, and a host of other health conditions. CBD was one of those things that I happened upon at just the right time - I was experiencing some fairly intense insomnia at the time. I took a chance and gave it a try - the resulting nights of good sleep were enough to convince me. From there, I figured I had nothing to lose in establishing a CBD routine that focused on pain management.

My CBD Routine


My preferred brand of non-THC CBD is cbdmd.com*...aka, the same CBD that Lil' Bub uses. Hey, if it's good enough for Bub, it's good enough for me! I use two products from CBD MD: a topical cream and CBD gummies.

Topical Cream
When you first start using a topical, it's important to use it consistently so that the CBD can build up in your system. I've heard that using at least once per day for the first 10 days is best; after that, you can switch to an as-needed basis. You can also apply CBD cream more than once a day, and at first, there were days I was using it 3x day. The Recover cream from CBD MD has lots of beneficial ingredients (like Arnica!) which complement the CBD.

Now that I've been using it for several months, I just apply it 1x per day (before I go to bed), and sometimes I feel so good all day long that I forget it entirely!

CBD Gummies
I've been taking an average of 1 gummy per day, although there have been times I've taken two (one in the morning and one at night) if I was particularly stressed. This is basically to decrease all inflammation in my body, and the bonus is that it's helped with my anxiety exponentially. I use the lowest does for now (10mg per gummy), with the idea that I can always bump up if I need to.

CBD and Pets

We've been giving Robin (our Kidney Cat) CBD for several months now because he's been having mobility issues in the last year. We give him the CBD pet oil twice a day and he has been able to move around a lot better because he's not in so much pain.

To be honest, he's not really a fan of liquid meds in general, and he resisted at first. But now that we've been doing it for a while, he's more or less going along with it....you know, as much as a cat ever does that!

Beyond CBD

As I said earlier, CBD is just one piece of the pain management puzzle - there is no magical one-and-done cure. During my own road to recovery, I've had to accept that I can't knit as fast as I used to, as much as I used to, or as long as I used to. And over the years I've picked up new hobbies like weaving, crochet and cross-stitch, which use my hands (and body) in different ways than knitting does. Think of other crafts like cross-training!

I've also embraced stretching and taking more breaks: no more hours-long knitting sessions where I am stitching every second without coming up for air. Interestingly enough, strength training and working out in general have made a huge impact in how my hand/wrist/arms feel while knitting, and I can only surmise that building strength and stamina in general has a trickle-down effect to my knitting.

Of course, what works for me might not work for you, but hopefully this gives you some ideas to try should you ever find yourself in a place where crafting is causing you pain.


Like this post? Pin it!


*CBDmd.com in no way sponsored or solicited this post, I just really love their products. Of course, if they want to sponsor me, I'm totally open to that! 

Comments

Popular posts from this blog

Easy DIY: Beaded Vintage Snowflake Ornament Kits from Solid Oak Inc.

I was really excited to step outside of my comfort zone and try something new as part of my "Christmas in July" theme this month. The kind folks at Solid Oak Inc offered me a chance to review one of their Nostalgic Christmas beaded crystal ornament kits I couldn't resist. My tree is already full of ornaments I've inherited or been gifted from other family members and friends,  so these pretty crystal beaded ornaments will fit right in I think! I was super impressed with  this compact little kit , which includes everything needed to create three gorgeous vintage-style ornaments - just add a pair of round nose pliers (I found mine on Amazon for less than ten bucks).  The instructions had some fabulous tips for newbies like me; for example, it recommended sorting the beads and laying them out in order on a towel or beading mat to prevent them from rolling away. That may seem obvious, but I was totally ready to start beading on my kitchen table without a

What If I Didn't Add Heels?

Last weekend, I finished the first sock with my Waterlilies yarn , and just for yuks, I tried it on even though it was basically just a tube sock. Much to my surprise, it fit really well, even without a heel. Who knew? So, that got me thinking: what if I just didn't add the heels?  I never thought a tube sock would actually fit nicely, but I genuinely like the fit, so...why spend time to add the heels? As the saying goes, if it ain't broke, don't fix it.... Let's say I decide not to add heels once the second sock is done - there will still be placeholder yarn for the afterthought heels, as you can see above, so should I leave it in and just weave in the ends? Or should I remove it, put the live stitches back on needles and at least graft them together using more of the Waterlilies yarn? I plan on mulling all of this over as I knit the second sock, and I'd love to hear your opinions of what you think would look best (or if you think this whole "n

Overdyeing A Finished Knit

Even after just a few years of knitting or crocheting, you're bound to have some finished projects lying around that never get worn or used. After 10+ years of crafting, I have more than just "some" or "a few"....and with my ongoing quest to declutter my house this year, I've become obsessed with going through these forlorn projects and making some Big Decisions. Sometimes, they are perfectly fine and just need a new and loving home. Other projects may have not turned out quite right: there might have been some mistakes in the knitting that I thought I could live with, or the yarn was gorgeous but not well-matched to the pattern, or my  taste has drastically changed since I finished making the project...in any case, why on earth did I keep knitting?! Who knows, but I don't feel good about gifting anything that falls into this category to someone else. These projects have been relegated to the "frog pile" (or should I say, frog pond?), to b